Easy Run Dist: 4 mi @14:33
Distance 4.00 Mi
Time 00:58:59 Avg. Pace 14:44 Min/Mi Avg. Speed 4.07 Mi/hr
Calories 429
67°F RealFeel® 69°F Winds: WNW at 6mph Sunny Humidity: 67%
Today was a hard run. I ran with Ed, well Ed walked most of the way~~while I ran :-) (I guess, I will adventually get a better pace one day.) It was nice to run with Ed, where I had a buddy to push me at times. I played a mind game when he did decide to run—I passed him and tried to keep ahead. I am really trying to stick to training. I timed the 5k point and we ran it in 45 min. I am hoping to get a beter 5k time at the race next weekend.
Well, we ran into 2 marathoners (one was a tri athalete). Thank God, they said that their training today was hard and it was hard to take a breath…so, it was not me :) It was hard to breathe…I felt the cool breeze but, I felt like I was running up hill the entire way.
Biked 6 miles with JT (Jake joined us for the last 2 miles.) What a day. JT and I saved a MD turtle (it was a baby)! How fun to get him off of the road and put him the grass. We met up with the Marathon girl..she was heading out for a run…we laughed that our training was in reverse. She says that her goal is to do a marathan in every state! (Wow I admire her!!!)
Then we biked around the park. At the park we saw: goats, sheep, chickens and cows! Then off to see Jacobs game. The best play of the day was when Jake tried to steal 3rd bace and he decided to run back to 2nd…wow he made it back with out getting out! Even the ref was impressed! Way to go Jake!!!
Now, we are resting. What a great day!!!
