Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 12:59; Cool
I ran: Distance 5.34 Mi (guesstamate) Time 01:12:44
Avg. Pace 13:37 Min/Mi Avg. Speed 4.41 Mi/hr Calories 573
Currently At 12:24PM 64°F RealFeel® 71°F
Winds: ESE at 8mph Sunny Humidity: 46%
My watch did not record part of my run. I am starting to hate this ironman triathlon watch…its so hard to set this thing..so, I had to make a running map to see the distance~So, I might me alittle off….Nice run
Listened to Shawn and Jason Trilogy Running
http://trilogyrunning.blogspot.com/
I hope the boys do not stop the podcast…they should be able to speak their minds…one may not agree with all that they say…..but, they do not have to listen. Guys, I like your style. I am not vegan nor a strictly meat eater…but, I sit in between there (vegetarian a few days a week).
