Long Run Dist:
8 mi @14:27
Actual run:
Distance 8.00 Mi Time 02:09:18 Avg. Pace 16:09 Min/Mi Avg. Speed 3.71 Mi/hr Calories 859 Description: run on treadmill
I did 2 (warm-up and cool-down) miles at 20/mile pace and 6 miles at 14:30/mile pace.
Currently At 11:07AM 
61°F RealFeel® 64°F Winds: ENE at 7mph Cloudy Humidity: 82%
I really wish I ran outside. It did look like it was going to rain…so, I made the decision to run on the treadmill…Boy this felt like a very long run….so, next time I am really going to consider if I think it will actually rain before my run is over. Accuweather stated that it was going to rain at 10am. (IT is now 11am and it is not raining….BUMMER!)
On this run I listened to fifty and counting down podcast Libby this was a great podcast! I enjoyed the in-site on your life! Thanks!!
I feel good. I am now going to see what yoga - stretching video on demand with exercise tv wow they have a new segment for the Pink Ribbon Walker & Runners sports cool down for Susan G. Komen Race for the Cure These stretches were fantastic! I am so very glad to see that exercise tv had added these stretches to their line-up. My hope is that it will be available until Oct race. (doubtful—but, a home)
….enjoy your run! I am going to take the next 2 days off work in preparation of my 5k on Sunday :-)
