goal: 30 min run
actual: 25 min run
2 miles
Distance2.00 Mi
Time00:25:00
Avg. Pace12:30 Min/Mi
Avg. Speed4.80 Mi/hr
Calories214
Description:
Ran around track at SPHS. I ran against the runners…I think it drove them nuts…but, I just read in the Complete Book of Running that track running can cause leg problems, if you run in the same direction. So, I decided to change it up tonight! I was listening to Phedippidations Podcast #199. To me this show was not as good as the normal running podcast Steve has on Phedippidations. I love to hear about running and the experience of running…not so much how to make a podcast.
The weather was hot…so, here is the report….nice breeze! I can not wait till fall!
Currently at 9:40PM
PARTLY CLOUDY
Temperature:79°F Humidity:78%
Pressure:30.12
RealFeel®:81 °F
Winds:ESE at 12 mphGusts:12 mph
