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August 19 | 21:34
30 min run
Today I was to run 30 min.
Actually, I ran for 32 min.
I listened to Running to Disney on my ipod. Jake was suposed to run with me. He was doing high knees over a wooden barrier and took a fall. I needed to do my run while JT was doing his warmups. So, I told him to go back and watch JT warm up. Well, I hit the trail again. I did about 2.5 miles today. I did not want to spend to much time away from the boys so, I ran 17 min out then turned around. This evenings run was hot. Id say it was humid. Not a bad run. I did add a few sprints in the mix….especially at the end. On the way back there is a 5% incline..so, I ran up the hill…I did it!
If you ran today…good for you! If not, just try!
